Discover the papaya production centers in Brazil
Espírito Santo Linhares
Rio Grande do Norte Baraúna
Brazilian Golden papaya
With large scale production in Brazil, the Golden papaya variety is notable for its sweet but subtle flavor. This type of papaya was developed here in Brazil, starting in 1972.
With time, the fruit has gained Brazilian hearts, by whom this variety is also known as simply Papaia or Havaí – common names for all papayas of Solo origin. Since then, many discoveries were made about this tropical fruit’s potential: from its nutritional advantages in diet to disease prevention.
Golden is distinguished by being a small variety of papaya, with 20 centimeters of width and weighing around 400 grams. Though small, this type of papaya is quite rich in vitamin C, a nutrient that acts directly on the immune system and in collagen recovery. Vitamin A, calcium, iron and potassium are substances also very present in the consumption of this fruit by its admirers.
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Avoiding chronic diseases is also a benefit from eating the fruit, be it in natura, straight with a spoon or in delicious recipes. That’s because the lycopene present in the Golden prevents aging, diabetes and even cancer. The eyes, skin and immune system are other parts of the human body protected by this kind of papaya.
We should also note the presence of carpaine and papain. Substances with similar names and great benefits for the digestion of food, therefore improving the digestive system. But carpaine, specifically, goes beyond that. It is associated with improvements in the cardiovascular system, contributing to a better functioning heart.
Juicy and with functional benefits, the Golden papaya is also free of cholesterol and has few calories, fats or sugars, being appropriate for any diet. That’s why this tropical fruit gains more and more recognition all over the world, for its unique flavor and health benefits to those who consume it.
